Overview

The shoulder is one of the most mobile joints in the human body, allowing us to perform a wide range of movements, from lifting and reaching to throwing and rotating. However, this remarkable mobility also makes it prone to various injuries and inflammatory conditions. One such painful condition is Acromioclavicular bursitis, which affects the small fluid-filled sac (bursa) located near the acromioclavicular (AC) joint, the joint between the acromion (part of the scapula) and the clavicle (collarbone).

Acromioclavicular bursitis occurs when this bursa becomes inflamed due to irritation, overuse, trauma, or underlying degenerative changes. The inflammation causes pain, swelling, and reduced shoulder mobility, especially during overhead or cross-body movements. This condition is often confused with AC joint arthritis, impingement syndrome, or rotator cuff injuries, making accurate diagnosis and specialized rehabilitation critical.

At DMPhysios, a leading physiotherapy clinic in Noida specializing in spine and sports conditions, patient-centered rehabilitation for shoulder injuries like Acromioclavicular bursitis focuses on restoring pain-free movement, improving strength, and preventing recurrence through evidence-based physiotherapy techniques.

Symptoms

The symptoms of Acromioclavicular bursitis can vary depending on the severity and cause of inflammation. However, the most common clinical presentations include:

1. Localized pain over the AC joint – Typically at the top of the shoulder, where the collarbone meets the shoulder blade. The pain may radiate toward the neck or down the arm.
2. Pain with overhead or cross-body movements – Actions like reaching across the chest, lifting arms above the head, or carrying heavy objects tend to aggravate symptoms.
3. Tenderness and swelling – The area over the AC joint may be tender to touch and slightly swollen.
4. Reduced shoulder mobility – Movements such as abduction and flexion may become restricted due to pain or mechanical irritation.
5. Clicking or grinding sensations – Some individuals experience crepitus during movement due to friction around the inflamed bursa.
6. Difficulty sleeping on the affected side – Night pain, especially when lying on the shoulder, is common.

In advanced or chronic Acromioclavicular bursitis, pain may persist even at rest, and shoulder function can significantly decline if left untreated.

Types of Acromioclavicular Bursitis

While Acromioclavicular bursitis is primarily an inflammatory condition, it can be classified based on its cause and duration:

1. Acute Acromioclavicular Bursitis – Caused by sudden trauma, repetitive overuse, or direct impact to the shoulder. Symptoms appear rapidly and are usually intense.
2. Chronic Acromioclavicular Bursitis – Develops gradually due to ongoing mechanical irritation, poor posture, degenerative joint changes, or repetitive strain.
3. Infectious (Septic) Bursitis – Rarely, the bursa can become infected, leading to severe inflammation, redness, and fever. This condition requires immediate medical attention.

Understanding the type of Acromioclavicular bursitis helps in designing a suitable treatment plan and determining whether conservative or medical intervention is required.

Causes

There are several potential causes behind Acromioclavicular bursitis, including:

1. Repetitive Overhead Activities – Sports like swimming, tennis, cricket, baseball, or weightlifting can strain the shoulder repeatedly, leading to bursal irritation.
2. Direct Trauma or Injury – A fall on the shoulder, a blow during sports, or an accident can damage the bursa or surrounding structures.
3. Degenerative Changes – As we age, wear and tear in the AC joint can lead to friction and inflammation of the nearby bursa.
4. Improper Posture – Rounded shoulders, forward head posture, and scapular dyskinesis can alter shoulder biomechanics and increase stress on the AC region.
5. Overuse and Muscle Imbalance – Weak rotator cuff or scapular stabilizer muscles can cause improper joint alignment, resulting in bursal irritation.
6. Systemic Inflammation – Conditions like rheumatoid arthritis or gout can inflame bursae throughout the body, including the AC joint bursa.

At DMPhysios, the rehabilitation team carefully evaluates these underlying causes to provide customized physiotherapy treatment, ensuring the patient not only recovers but also prevents future recurrence of Acromioclavicular bursitis.

Risk Factors

Certain factors increase the likelihood of developing Acromioclavicular bursitis, including:

• Athletes involved in overhead or contact sports (swimmers, cricketers, volleyball players, etc.)
• Manual laborers performing repetitive lifting or carrying
• Age-related degeneration of shoulder structures
• Poor posture and muscular imbalances
• Previous shoulder injuries
• Inadequate warm-up before physical activities
• Systemic inflammatory diseases such as arthritis

Identifying and addressing these risk factors early can significantly reduce the risk of Acromioclavicular bursitis.

Treatment

The treatment of Acromioclavicular bursitis focuses on reducing inflammation, relieving pain, restoring mobility, and preventing recurrence. Depending on the severity, treatment may include both medical and physiotherapy interventions.

1. Medical Management

• Rest and activity modification to allow inflammation to subside.
• Ice therapy – Applying cold packs for 10–15 minutes, several times daily, helps reduce pain and swelling.
• Non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain and inflammation.
• Corticosteroid injections may be prescribed for severe or chronic inflammation.
• Aspiration or drainage in rare cases of fluid accumulation or infection.

However, long-term recovery depends on addressing the biomechanical and muscular causes, which is where physiotherapy plays a crucial role.

Physiotherapy Treatment

At DMPhysios, a clinic in Noida known for its patient-centered rehabilitation and expertise in spine and sports conditions, physiotherapy for Acromioclavicular bursitis is designed around an individualized, evidence-based protocol focusing on pain relief, movement restoration, strengthening, and posture correction.

1. Acute Phase (Pain and Inflammation Control)

• Cold Therapy: Ice packs or cryotherapy to reduce swelling and discomfort.
• Accelerated Healing Therapy: Helps improve local circulation and accelerate healing.
• TENS (Transcutaneous Electrical Nerve Stimulation): For pain modulation and neural relaxation.
• Gentle Pendulum Exercises: To maintain joint mobility without stressing the bursa.
• Postural Correction Education: Avoiding slouching and forward head posture to relieve shoulder stress.

2. Subacute Phase (Restoration of Mobility and Function)

Once pain decreases, the focus shifts to regaining range of motion (ROM) and flexibility.

• Passive and Active-Assisted ROM Exercises: Including flexion, abduction, and rotation movements within a pain-free range.
• Scapular Mobilization and Stabilization: Targeting the serratus anterior and lower trapezius to support shoulder mechanics.
• Soft Tissue Mobilization: Gentle manual therapy to release tight pectoral and deltoid muscles.
• Stretching Exercises: For pectoralis major, levator scapulae, and upper trapezius to relieve tension.

3. Strengthening Phase

When pain is under control and mobility improves, strengthening begins to prevent recurrence.

• Rotator Cuff Strengthening: Using resistance bands for internal and external rotations.
• Scapular Stabilization Exercises: Such as wall slides, prone Y’s and T’s, and serratus punches.
• Isometric to Isotonic Progression: Gradually increasing resistance and load-bearing.
• Functional Strengthening: Exercises mimicking daily or sport-specific movements.

4. Posture and Ergonomic Training

Posture correction is vital in preventing Acromioclavicular bursitis relapse. At DMPhysios, therapists provide ergonomic assessments and training, especially for individuals with desk jobs or athletes involved in repetitive overhead actions.

5. Advanced Rehabilitation

Once strength and range of motion are restored, advanced functional training is incorporated:

• Plyometric and Proprioceptive Drills: For athletes to regain stability and coordination.
• Return-to-Play (RTP) Protocols: Gradual reintroduction to sport or high-demand activity.
• Kinesiology Taping: To offload stress from the AC joint and provide proprioceptive feedback.

The physiotherapy experts at DMPhysios emphasize consistent follow-up, patient education, and lifestyle modification to ensure complete recovery from Acromioclavicular bursitis and to enhance shoulder performance safely.

Prevention

Preventive measures can significantly reduce the likelihood of developing Acromioclavicular bursitis, especially for those engaged in repetitive shoulder activities.

1. Warm-up properly before sports or workouts to prepare muscles and joints.
2. Maintain good posture throughout the day, avoiding slouching or rounded shoulders.
3. Strengthen rotator cuff and scapular muscles regularly to support shoulder stability.
4. Avoid overuse and repetitive overhead activities without proper technique or rest.
5. Ergonomic corrections at workstations to keep the shoulders aligned.
6. Gradual progression in training – avoid sudden increases in load or intensity.
7. Listen to your body – seek professional help early if shoulder pain persists.

At DMPhysios, preventive education is an integral part of every treatment program. Patients are guided to adopt proper movement patterns, ergonomic modifications, and exercise routines that protect the shoulder joint and prevent recurrence of Acromioclavicular bursitis.

Conclusion

Acromioclavicular bursitis may seem like a minor shoulder condition initially, but if ignored, it can lead to chronic pain, functional limitations, and decreased performance in daily or athletic activities. Proper diagnosis, timely medical attention, and targeted physiotherapy are essential for effective recovery.

At DMPhysios, located in Noida and specializing in spine and sports conditions, rehabilitation for Acromioclavicular bursitis is built around a patient-centered approach that emphasizes thorough assessment, hands-on therapy, personalized exercise programs, and long-term prevention strategies.

If you’re experiencing shoulder pain or suspect Acromioclavicular bursitis, don’t wait for it to worsen. Visit DMPhysios today for a detailed evaluation and a tailored physiotherapy plan to help you regain pain-free shoulder function and return to your active lifestyle safely.