Kinesiology taping is a therapeutic technique that uses stretchy or elastic tape  made up of nylon and cotton. It basically helps in enhancing muscular, joint and circulatory functions. It can be placed for 3-5 days. It can be used to improve stability of the joint , prevent injury, decrease swelling ,pain and muscle spasm. It also helps to support the injured muscle and realign the joint position after injury. It helps to support the muscle without restricting its motion. Different taping techniques and different types of tape are used to acheive required outcomes.

There are a wide variety of conditions treated by kinesiotaping –

• Pain and Swelling in different areas of the body
• Shoulder instability
• Tennis elbow
• Hamstring and quadriceps strain
• Plantar fasciitis
• Ankle instability
• Turf toe
• Tibialis posterior dysfunction
• Bunions
• Patellofemoral Pain Syndrome
• IT Band Friction Syndrome
• Achilles Tendonitis
• Re-educating Muscle
• To correct head and neck posture
• Enhancing Performance in Athletes
• Managing Scars
• Sprain and Strain