Services

Sports Injuries Treatment

Sports physiotherapy is a specialized area of physiotherapy that deals with the assessment, treatment, rehabilitation, and prevention of injuries related to sports and physical activity. It aims to help athletes of all levels recover from injuries efficiently while restoring function, improving performance, and minimizing the risk of recurrence. Whether you are an elite athlete or a recreational sports enthusiast, sports physiotherapy focuses on understanding the physical demands of your sport and tailoring treatment accordingly.

What is Sports Rehabilitation ?

Sports rehabilitation is a structured and progressive recovery process that begins immediately after an injury and continues until the athlete has returned to full function. The rehabilitation process focuses on managing pain, improving joint mobility, strengthening muscles, enhancing proprioception, and gradually reintroducing sport – specific movements. A comprehensive rehabilitation program ensures a safe and effective return to sports, reduces the likelihood of reinjury, and addresses any underlying biomechanical issues.

Injury Prevention in Sports

Preventing sports injuries holds equal importance to their treatment. An effective injury prevention program includes a thorough understanding of the physical demands of the sport, identification of an individual’s physical weaknesses or imbalances, and addressing these areas through corrective exercises and training. Sports physiotherapists play a crucial role in minimizing the risk of injury by focusing on movement assessment, strength and flexibility training, neuromuscular control, and educating athletes on proper techniques and body mechanics.

Benefits of Sports Injuries Treatment

Pain Releif and Inflammation Reduction

Restores Strength and Flexibilty

Prevents Future Injuries

Enhances Sports Performances

Reduces risk of Chronic Conditions

Improves Mental Well- Being

Faster Recovery

Book a Consultation:

(For In-Clinic Appointments)

Monday

9 am to 7 pm

Tuesday

9 am to 7 pm

Wednesday

9 am to 7 pm

Thursday

9 am to 7 pm

Friday

9 am to 7 pm

Saturday

9 am to 7 pm

Sunday

9 am to 7 pm

Common Sports Injuries Treated at DMPhysios

Sports injuries can vary in severity and type depending on the sport, intensity of activity, and

individual biomechanics. At DMPhysios, we treat a wide spectrum of injuries, from acute trauma to chronic overuse syndromes. Here is a comprehensive breakdown of the most frequently encountered sports injuries:

Muscle Strains

Muscle strains occur when muscle fibers are overstretched or torn, often due to sudden acceleration, inadequate warm-up, or fatigue.

Common examples:

Hamstring strain –

frequent in sprinting and football

Quadriceps strain -

common in jumping sports

Calf strain –

occurs in running or explosive leg movements

Ligament Sprains

Ligament sprains involve stretching or tearing of ligaments, which stabilize joints. These injuries usually occur due to awkward landings, twisting movements, or collisions.

Common examples:

Anterior Cruciate Ligament (ACL) sprain/tear –

often seen in football, basketball, and skiing

Ankle sprain –

caused by rolling or twisting the ankle during sudden directional changes

Shoulder sprain (e.g., AC joint) –

occurs in contact sports or falls

Tendon Injuries (Tendinopathies)

Tendon injuries result from repetitive stress or poor biomechanics, leading to inflammation or degeneration of tendons.

Common examples:

Achilles tendinitis –

common in runners and jumping athletes

Patellar tendinitis (Jumper’s Knee) –

seen in basketball and volleyball players

Tennis elbow (Lateral epicondylitis) –

results from repetitive gripping or wrist extension

Overuse Injuries

Overuse injuries develop gradualy due to repetitive loading without adequate recovery. These injuries are common in endurance athletes.

Common examples:

Shin splints (Medial tibial stress syndrome) –

pain along the inner shin, common in runners

Stress fractures –

small cracks in bones due to continuous strain

Runner’s knee (Patellofemoral pain syndrome) –

pain around or behind the kneecap during running or climbing stairs

Joint Injuries

Joint injuries may involve dislocations, cartilage damage, or instaility and are often sport-specific.

Common examples:

Shoulder dislocation or instability –

common in contact sports or overhead activities

Meniscal tears –

occur due to twisting injuries in the knee, especially in football or wrestling

Labral tears (hip or shoulder) –

due to repetitive overhead or rotational movements

Fractures and Contusions

Fractures can occur from direct impact or falls. Contusions are deep bruises from blunt force trauma.

Common examples:

Clavicle fracture –

often due to falls in cycling, skating, or rugby

Wrist fractures –

from bracing a fall during sports

Thigh or shin contusions –

common in contact sports like hockey or football

Post-Surgical Sports Rehabilitation

Athletes recovering from surgical interventions (e.g., ACL reconstruction, shoulder stabilization, meniscus repair) require guided rehabilitation to regain strength, function, and return-to-play safely. At DMPhysios, we follow evidence-based post-op protocols tailored to individual recovery timelines

Youth Athletic Injuries

Growing athletes are prone to unique injuries due to growth plate sensitivity and high activity levels.

Common examples:

Osgood-Schlatter disease –

knee pain in adolescents from growth spurts and sports

Sever’s disease –

heel pain in active children