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Pain is one of the most misunderstood experiences in human biology. We grow up believing that pain always …

In today’s fast-paced world, long workouts often feel like a luxury. Between office hours, commutes, family responsibilities, and …

Injury prevention is no longer just a small add-on to a workout routine or a side note in …

You’ve been told: “Your X-ray looks fine, there’s nothing structural to explain your pain.” And yet your knee …