Author: Dr. Deepika Verma

The human body is a masterpiece of evolution. Over millions of years, our muscles, joints, heart, lungs, and …

Most people wait for winter with excitement. Cozy blankets. Warm drinks. Soft sweaters. But if you’re someone who …

Have you ever felt pain in one part of your body, but later discovered the real problem was …

If you’ve ever laid in bed after a long day, exhausted and ready to sleep, only to feel …

Pain is one of the most misunderstood experiences in human biology. We grow up believing that pain always …

In today’s fast-paced world, long workouts often feel like a luxury. Between office hours, commutes, family responsibilities, and …

Injury prevention is no longer just a small add-on to a workout routine or a side note in …

You’ve been told: “Your X-ray looks fine, there’s nothing structural to explain your pain.” And yet your knee …

Everywhere you look, clinics, fitness studios, social media reels, and GP waiting rooms, people are talking about “muscle …

In recent years, particularly across the national capital region (Delhi-NCR), the quality of the air we breathe has …